31-Day Fitness Calendar

Jump start the new year by trying our 31-day fitness calendar that combines five essential bodyweight movements along with active recovery and rest days.

by UFC gym and fitness center

Start the new year off right with our 31 Day Fitness Calendar. Our simple and effective plan features five basic movements including:

• Squats
• Push-Ups
• Burpees
• Lunges
• Plank Hold

For the next 31 days, complete 6 reps on Day 1 and then add 2 reps per exercise day based on the movements for that day. Take advantage of  the active recovery and rest days.Be sure to track your progress by sharing on social media.Tag@UFC gym & fitness

and use hashtag #ChangeIs Strong during the next 31 days.