Gym and fitness

What does Gym mean?

"A gym is a club, building, or large room, usually containing special equipment, where people go to do physical exercise and get fit. ... Gym is the activity of doing physical exercises in a gym, especially at school."

Bodybuilding decreases risk of developing coronary heart disease. By engaging in physical activities such as weight training and aerobic exercise you have more chance to reduce and control high blood pressure, obesity and high cholesterol. Bodybuilding has such great and healthy impact on muscle, bones and joints