Squat:

Start with your feet shoulder-width apart and toes slightly turned out. Bend your knees, lowering your hips until they’re between your knees or as low as you can go while keeping your back as upright as possible.

Push-UpsGet in plank position on all fours from either your knees or your toes depending on your comfort level. With hands directly below your shoulders and body straight, lower your body until your chest touches the floor. Press up from the floor until your arms are straight.

Burpees

With your legs shoulder width apart, squat into a crouch position. Kick feet your behind you, then bring your chest to the floor. Bounce back into crouch position and stand up.

Lunges:

From a standing position with feet hip width apart, begin the exercise by taking a big step straight back and then lower your back knee toward the floor until both legs form a 90-degree angle at the knee. Repeat on the opposite leg.

Plank Hold:Step your right foot back to meet your left. Hold yourself up in a high push-up stance, with your arms perpendicular to the floor, your back straight and your hips up (not sagging toward the floor).